Longevity Kitchen Lisbon
Personalized Meal Delivery.
Biomarker-Driven.
Chef-prepared meals designed around your unique biology — informed by bloodwork, gut health, hormones, and more. Delivered to your door in Lisbon.
Launching May 2026
How It Works
From your biomarkers to your table.
01
Share Your Labs
Upload your bloodwork, gut microbiome, hormone panels, hair mineral analysis, food sensitivity results, or genetic testing. Any biomarker data you have — we use it all.
02
We Analyze & Design
We cross-reference your results to build a personalized nutrition protocol — targeting inflammation, metabolic health, hormonal balance, gut repair, and more.
03
Chef-Prepared & Delivered
Your meals are freshly prepared by a private chef using locally sourced Portuguese ingredients and delivered to your door — ready to heat or eat.
04
Track & Optimize
As your biomarkers improve, your meals evolve. We adjust your plan based on new data — so your nutrition is always aligned with your body’s current needs.
Choose Your Plan
Weekly meal delivery plans
All plans include biomarker analysis, personalized nutrition protocols, and chef-prepared meals delivered to your door in Lisbon, Cascais, Estoril, and Oeiras. This is not just a meal delivery service with standard meals for everyone, this is your personal chef, making a meal with intention for your body, delivered to your door.
Lunch Essentials
€125/week per person
Perfect for getting started
✓ Consultation + Health Goals Assessment
✓ Personalized nutrition protocol
✓ Supplement recommendations
✓ 5 lunches based on personal health analysis
✓ Twice weekly delivery
Most Popular
Lunch and Dinner Optimized
€200/week per person
Our most popular plan
✓ Consultation + Health Goals Assessment
✓ Personalized nutrition protocol
✓ Supplement recommendations
✓ 2 meals per day, 5 days/week based on personal health analysis
✓ Twice weekly delivery
Total Longevity
€275/week per person
The complete longevity experience
✓ Consultation + Health Goals Assessment
✓ Personalized nutrition protocol
✓ Supplement recommendations
✓ 3 meals per day, 5 days/week + snacks based on personal health analysis
✓ Twice weekly delivery
Is This For You?
This service is for you if…
✦ You want to eat for longevity but don’t have time to cook
✦ You’ve done bloodwork or testing but don’t know how to act on it
✦ You have specific health goals — longevity, hormonal balance, gut repair, inflammation reduction, metabolic optimization
✦ You live in Lisbon and want chef-quality, health-optimized meals at home
✦ You believe food should be both nourishing and incredibly delicious.
Limited Deliveries Available
Start now
Fill out the form below to discuss our meal programs!
Disclaimer: Longevity Kitchen provides nutrition services based on biomarker data. We do not diagnose, treat, or cure any medical condition. Our meal plans are designed to complement — not replace — medical care. Always consult your healthcare provider before making significant dietary changes. Biomarker analysis is performed in collaboration with licensed healthcare professionals.